I'm just popping on here to tell you I'm going LIVE on Thursday afternoons at 1:30pm in the Yoga Badass Community to give a FREE 15-minute yoga flow and breakdown of the hop-through/jump back. I'm doing so for two reasons:
1. So many of you are struggling with this transition,
2. There's different ways to do the thing that don't involve "nailing it".
If you aren't already a member of the Yoga Badass Community, DO IT. I will be posting the link over in the Calendar tab so that you can join in the fun.
I know 1:30pm on Thursday afternoon isn't a stellar time for most people, but consider it a quick break from the grind and get with your yoga people to make a good day even better. (Time can vary - please make you you check the community calendar in the Yoga Badass Community group.)
I will put up the replay for a few days in the Yoga Badass Community group after each class ends, so that you can catch it there, too.
I'm also working on setting up a very robust set of learning tools for you all over in the group, including access to free and paid classes, new LIVE Yoga Badass Breakdown Classes every Thursday, and a library of classes only the Yoga Badass Community has access to. I'm so excited about this.
I'm in the process of shifting my offerings over there more fully.
Please note: I'm truly trying to create a community of people who are actively seeking information about yoga. I am NOT trying to create a free FB group where people join but NEVER see it because of all the noise, nor interact with the community - sorry/not sorry.)
So, head over and request to join now, and put the Thursday Yoga Badass Breakdown classes on your calendar now. You won't regret joining, I promise.
So much love,